Today, December 8, we start preparing for the New Year and get ourselves in shape at the marathon "Lose excess weight! New Year update" from Greenway!
Throughout the marathon, you will get lessons that will teach you:
- how to safely lose weight and not gain it back,
- what foods are needed and not needed in your usual diet,
- how to work with your body and listen to it,
- what Greenway products you can use to be in shape,
- how to win the main prize of the marathon — a trip to Dubai!
Changes must start from within. Having worked out your settings, it will be much easier for you to cope with the process of losing weight. In our first lesson with a psychologist, we will talk about eating habits: where they come from and how to work with them.
See the lessons on the marathon page.
For participants from Europe, the translation of the lessons will be available in the form of subtitles.
How to enable subtitles:
- if you will watch a lesson from your phone, in the upper right corner of the screen, click "three dots" then "subtitles" and select a language;
- if you will watch a lesson from a computer or laptop, in the lower right corner of the screen, click the "subtitles" icon.
Let's participate in the marathon, set goals, achieve them, and never stop!