Dear friends!
Let's continue our marathon! We have talked about eating habits, a balanced diet, and now it's time to get to your body.
We will start a gentle preparation for transforming our figure with a yoga class in the third lesson. It may seem to someone that it is difficult to practice yoga, but the speaker Svetlana Vasilyeva will dispel your doubts. Prepare everything you need and follow the instructions of the trainer.
The lesson is available on the marathon website >>>
The next lesson will be released on Monday, December 13, 2021. You will have 2 days off to do your homework #1 after the previous lesson!
The task can be viewed here >>>
Be sure to join the Telegram marathon channel at the link >>>