It's time to warm up and start pumping the body!
The sixth lesson of the marathon "Lose excess weight! New Year update" will share with you the exercises that are most effective for working out certain body parts. A slim figure is not only proper nutrition, but also physical activity.
Exercises are suitable for everyone - both beginners and those who have been practicing at home or in the gym for a long time. Prepare your inventory and get started!
You can watch the video on the marathon website >>>
Be sure to join the Telegram marathon channel at the link >>>