Our materials are useful for everyone who wants to keep themselves in good shape. Practical recommendations of a nutritionist, as well as proper nutrition and training programs, have been prepared for convenient and comfortable work on your body.
The seventh lesson of the marathon is dedicated to protein in the diet. We will talk about its importance and how we and our skin are affected by what we eat.
The lesson is available on the marathon website >>>
ATTENTION! THE THIRD TASK OF THE MARATHON!
1. Take a photo or make a collage of your daily protein foods.
2. Upload a post to your Instagram account with the hashtag #сбросьлишнее_сезон2
3. At the end of the marathon, add the link to the task in a special form that will appear later.
Please note that the task must be made by December 24!
Watch the task here >>>